The gluten free diet involves totally eliminating the ingesting of all items containing the proteins found in wheat, rye, barley and the many related grains. Before you turn to a gluten free diet, make sure you see your doctor and determine if eliminating gluten is right for you. Starting the diet without complete testing is not recommended ย and makes subsequent diagnoses more difficult. Always be safe rather than sorry.
Once youโve made the decision to be gluten free, you can purchase ingredients at a natural food stores, online and at some supermarkets. Fresh fruits, meats and veggies are a great place to start โ always remember, if they are fresh they are gluten free. If the food is processed or prepared, the chances are it is not. In a building a gluten free diet plan, remove wheat grain products, including the obvious breads, cakes and scones โ and the not so obvious โ among them, products with wheat starch or other gluten-containing grain derivatives.
Every person with coeliac disease must become a bit of a chemist. Preparing delicious gluten free foods takes alot of practice, diligence and experimentation.
- Remove foods that are unhealthy.
- Replace these with ingredients that are important for your nutrition.
- Rejuvenate, with exercise and healthy living.
- Repair your body with a steady and healthy dietary regimen.
