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Meals:
Meat Dishes
Salad
Soup
Pasta
Sides
Casseroles

Seasons:
Easter/Spring
Christmas
Valentines
St. Patrick’s Day
Halloween
Pancake Tuesday
Birthday’s
Summer

Breakfast
Soothies, Milkshakes & Drinks
Mug Cakes
Cupcakes
Muffins
Breads
Brownies and Bars
Cookies & Biscuits
Cakes, Pies & Tarts
Dessert
Few Ingredient Recipes
Nutella Recipes
Flourless Recipes
Sweets/Candy

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Hello! My name is Laura and I’m the recipe developer and photographer behind Laura’s Gluten Free Kitchen. I’m so glad you’re here!

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Starting a gluten-free diet before getting tested Starting a gluten-free diet before getting tested can interfere with the results and delay a proper diagnosis.
If you suspect coeliac disease, speak to your GP before cutting out gluten. Testing is most accurate when you're still eating gluten regularly.
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#AutoimmuneAwareness
#GlutenFreeNotByChoice
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Not everyone with coeliac disease is underweight. Not everyone with coeliac disease is underweight. In fact, many people gain weight or have no visible weight changes at all.
Coeliac disease doesn’t have one “look.” Judging someone’s health by their size can be harmful and misleading.
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#GlutenFreeLife
#CoeliacDisease
#InvisibleIllness
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#NoOneWayToLook
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#GlutenFreeWarrior
This isn’t a diet we can bend. Even one small sl This isn’t a diet we can bend. Even one small slip-up can trigger symptoms and cause serious damage to the small intestine.

So when we say no to something, please don’t encourage us to “just try a little.” It’s not about being strict – it’s about being safe.
.
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#SpeakCoeliac
You’d be shocked at where gluten turns up – so You’d be shocked at where gluten turns up – soy sauce, ice cream, crisps, stock cubes, gravy, spice blends, sweets… even some medications and lip balms!

Reading labels becomes second nature. Nothing is assumed safe unless we double-check it.

#CoeliacAwareness
#HiddenGluten
#GlutenFreeLiving
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#ReadTheLabel
#GlutenFreeLife
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