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Hello! My name is Laura and I’m the recipe developer and photographer behind Laura’s Gluten Free Kitchen. I’m so glad you’re here!

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Accidentally eating gluten doesn’t just cause an

Accidentally eating gluten doesn’t just cause an upset stomach.
For many coeliacs, it means brain fog, exhaustion, intense pain, mood changes, skin rashes, sometimes lasting for days.
It’s not just an “oops” moment. It can knock us off our feet.
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#CoeliacAwareness
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Oats are naturally gluten-free, but most are conta

Oats are naturally gluten-free, but most are contaminated with wheat during processing.
Only oats labelled “gluten-free” (grown and processed separately) are safe for coeliacs, and even then, some people can’t tolerate them.
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Wheat allergy and coeliac disease are completely d

Wheat allergy and coeliac disease are completely different.
Wheat allergy is an immune response to wheat proteins and can cause immediate symptoms like hives or breathing problems.
Coeliac disease is an autoimmune condition where gluten damages the small intestine over time.
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You can have coeliac disease and feel perfectly fi

You can have coeliac disease and feel perfectly fine but still be doing damage inside.
That’s why family screening is so important. If someone in your family is diagnosed, others should be tested even if they feel well.
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