If you’re looking for a simple, comforting, gluten free sauce that pairs perfectly with classic Irish meals, this parsley sauce is the answer. Made from a blend of butter, milk, gluten free flour, and dried parsley, this rich sauce brings warmth and flavour to your meal without any gluten. It’s the perfect addition to dishes like mashed potatoes, gammon, and cabbage, a comforting meal that’s ideal for cozy nights in.
What Makes This Parsley Sauce Gluten-Free?
While traditional recipes often use wheat flour to thicken the sauce, I’ve swapped it out for gluten free flour, ensuring that those with celiac disease like myself or gluten intolerance can still enjoy this classic Irish comfort food. The result is a creamy, flavourful sauce that tastes just as delicious, without any compromise on taste.
Serving Suggestions: The Perfect Irish Comfort Meal
This gluten free parsley sauce is especially tasty when drizzled over mashed potatoes, served alongside tender gammon and steamed cabbage. I cooked my Gammon in my slowcooker, hence why its so flaky. The creamy texture of the sauce pairs beautifully with the savory, salty flavours of the gammon and the hearty mashed potatoes, making it a go to for a satisfying, traditional Irish meal. The combination of this rich sauce with Irish favourites brings a nostalgic, home cooked feel to the table.
Quick and Easy to Make
The best part about this parsley sauce is how easy it is to make. With just a few simple ingredients – butter, milk, gluten free flour, and dried parsley – you can whip up this sauce in under 10 minutes. Whether you’re making a quick weeknight dinner or preparing a special family meal, this sauce will elevate your meal without adding extra hassle in the kitchen. Plus, it reheats well, so any leftovers can be used for another meal the next day.
Versatile and Customizable
Although this sauce shines in traditional Irish meals, it’s also incredibly versatile. You can use it as a gluten-free gravy alternative for roast chicken or pork, or even spoon it over vegetables like broccoli and carrots for an extra burst of flavour. You can also customize the sauce by adding a dash of mustard or a squeeze of lemon for a slight tang, depending on your taste preferences.
Gluten Free Parsley Sauce
4
servings10
minutes130
kcal19
minutesThis rich sauce brings warmth and flavour to your meal without any gluten. It’s the perfect addition to dishes like mashed potatoes, gammon, and cabbage, a comforting meal that’s ideal for cozy nights in.
Ingredients
1½ cups/355ml milk
25 g Gluten free plain flour
30 g butter
Salt and pepper to taste
2 tbsp ground parsley
Directions
- Place a pan on medium heat, add butter and leave to melt. Add the flour and whisk to combine to form a paste and cook for about 1 minute.
- Reduce the heat then add the milk gradually to the paste until a smooth lump free sauce is formed. Simmer on low heat for another 5 minutes or until the sauce no longer has a floury taste. Season with salt and pepper to taste.
- Add parsley and mix to combine.
- Take it off the heat and serve over your meal.
Notes
- Although this sauce shines in traditional Irish meals, it’s also incredibly versatile. You can use it as a gluten-free gravy alternative for roast chicken or pork, or even spoon it over vegetables like broccoli and carrots for an extra burst of flavour. You can also customize the sauce by adding a dash of mustard or a squeeze of lemon for a slight tang, depending on your taste preferences.
Nutrition Facts
4 servings per container
Calories110
- Amount Per Serving% Daily Value *
- Total Fat
8.5g
14%
- Saturated Fat 5.4g 27%
- Sodium 60mg 3%
- Amount Per Serving% Daily Value *
- Total Carbohydrate
7g
3%
- Sugars 3.5g
- Protein 2.4g 5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
