Gluten Free Taco Rice Casserole
 
Prep time
Cook time
Total time
 
Author:
Serves: serves 4 to 6
Ingredients
  • 2 tbsp vegetable oil
  • 1 onion, diced
  • 1 garlic clove, minced
  • 1 pound ground beef
  • 1 can black beans or kidney beans, rinsed and drained
  • 1 package of taco seasoning, i used Old El Paso
  • 1 tsp fine sea salt
  • ½ tsp ground black pepper
  • 2 cups long grain white rice
  • 1 tin chopped tomatoes
  • ½ cup shredded cheddar cheese
  • Sour Cream to serve
Instructions
  1. Boil rice according to package instructions, drain.
  2. Heat oil in a saucepan over medium heat. Once hot, add onion and garlic. Cook, stirring often, until softened, about 5 minutes.
  3. Add ground beef, and continue cooking until no pink remains, about 5 minutes.
  4. Add in the beans, taco seasoning, salt, pepper, and tinned tomatoes stir together until it is completely combined. simmer for about 10 minutes on low heat
  5. Add rice to a baking dish then top with the mince mixture and finish with the grated cheese. Bake at 180C for 10 minutes to melt cheese.
  6. Remove from the oven and let the casserole sit for 5 minutes.
  7. Once ready to serve, top with a tablespoon of sour cream.
Recipe by at https://laurasglutenfreekitchen.com/2020/08/gluten-free-taco-rice-casserole/