Gluten Free Alcohol List

gluten free alcohol list

When beginning a gluten free diet it is important to consider the beverages you are consuming. Just because you are maintaining a gluten free diet doesn’t mean you can’t drink socially, you just need to find gluten free alcoholic beverages that are safe to consume. When you’re following a strict…

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Living a Gluten Free Lifestyle

Most large supermarkets and, particularly, specialist health food stores carry a variety of gluten free foods. Visit your local store or go on the web. Talk to friends or support groups who have had experience with coeliac disease or food allergies. Find out all the different flours you can use,…

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Eating Out

Don’t you hate going into a restaurant, looking at the menu when you cant eat one thing on it. Gluten free dining out can be very difficult. When at a restaurant making the requirements of a gluten free meal clear to a waiter or chef is a complicated process. Change…

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Gluten Free For Kids

Coeliac disease can appear at any age, and can be seen in children as young as one year old. Some doctors are conducting research that could connect gluten and food allergies to other diseases and syndromes, for example, autism and Asperger,s syndrome. They are seeking to determine if there might…

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Why a Gluten Free Diet

About 1 in 133 people suffer from coeliac disease, and health organizations say 2-2.5% of the general population suffer from food allergy – or 1-1.5 million people in Britain. The difference between food allergy and coeliac disease is that the latter, also known as coeliac sprue, is an autoimmune disorder,…

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What Can You Eat

The gluten free diet involves totally eliminating the ingesting of all items containing the proteins found in wheat, rye, barley and the many related grains. Before you turn to a gluten free diet, make sure you see your doctor and determine if eliminating gluten is right for you. Starting the…

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