Gluten Free Alcohol List

Gluten Free Alcohol List

When beginning a gluten free diet it is important to consider the beverages you are consuming. Just because you are maintaining a gluten free diet doesn’t mean you can’t drink socially, you just need to find gluten free alcoholic beverages that are safe to consume. 

Surprising Foods That Contain Gluten

Surprising Foods That Contain Gluten

For those of us following a strict gluten free diet, reading food labels is a part of life. Gluten is something we think about often, especially before we put anything into our mouths. If you’re newly gluten free or are trying to figure it out 

Living a Gluten Free Lifestyle

Living a Gluten Free Lifestyle

Most large supermarkets and, particularly, specialist health food stores carry a variety of gluten free foods. Visit your local store or go on the web. Talk to friends or support groups who have had experience with coeliac disease or food allergies. Find out all the 

Gluten Free Eating Out

Gluten Free Eating Out

Don’t you hate going into a restaurant, looking at the menu when you cant eat one thing on it. Gluten free dining out can be very difficult. When at a restaurant making the requirements of a gluten free meal clear to a waiter or chef 

Gluten Free For Kids

Gluten Free For Kids

Coeliac disease can appear at any age, and can be seen in children as young as one year old. Some doctors are conducting research that could connect gluten and food allergies to other diseases and syndromes, for example, autism and Asperger’s syndrome. They are seeking 

Why a Gluten Free Diet

Why a Gluten Free Diet

About 1 in 133 people suffer from coeliac disease, and health organizations say 2-2.5% of the general population suffer from food allergy – or 1-1.5 million people in Britain. The difference between food allergy and coeliac disease is that the latter, also known as coeliac 

What Can You Eat

What Can You Eat

The gluten free diet involves totally eliminating the ingesting of all items containing the proteins found in wheat, rye, barley and the many related grains. Before you turn to a gluten free diet, make sure you see your doctor and determine if eliminating gluten is 

Index

Index

What Can You EatWhy a Gluten Free DietGluten Free For KidsEating OutLiving a Gluten Free Lifestyle